floating down the river...

So, I've listened to two "Awesome with Alison" podcasts today (How have I not clicked on these before?) and here I am writing my second blog post.  Today is really the first day I've pulled out my laptop in three months and that in itself is unfortunate.  But anyway, I am listening to all kinds of good things and just wanted to write out what I was thinking.. Love her energy.  and btw, I totally do feel more awesome after listening.

In episode 13 (yes, totally skipping to whatever number sounds good.) Alison talks about planning an event and how magically its coming together.. she said a line that struck me.. something about how she jumped right into the river, hoping it would take her somewhere and how it feels magical.  This struck me because that's EXACTLY what mindfulness is..  it's magical.  and JUST TODAY I was talking to my sister on the phone and we were talking about how we get through hard moments.  I was telling her that my hardest moments over the past few months have always been after a doctor's appointment (because I wait up to 2 weeks to see a specialist or surgeon and then I am always let down because they want me to wait longer before moving forward.. give it some time, see another specialist, etc.  I obviously don't want to jump into surgery either, but dude, I haven't been able function.  My entire leg is numb and I feel pins and needles 24/7.)  And then often times if I am on my feet too much during the day, I will pay for it at night and feel a ton of pain before I go to sleep. anyway, this is way more complaining and less about how I cope with it.  So every night when I lay in bed and my leg is on fire and I can't get comfortable, I think of two things.  Every single night I fall asleep to these images and they have saved me.  First, I imagine myself running outside.  It's sunny, I have headphones and great music blasting and I am running as fast as I can and it feels so good.  It seems impossible at first because I can't even walk, but I imagine it until it feels real.  And then I switch to relaxation.  I relax and surrender by imagining myself in a river.  I am laying back in an innertube and the water is warm.  The sun (again) is on my face and my eyes are closed.  The river is moving, but I am not worried about where it's taking me because wherever it goes is right where I need to be.  I am not going to capsize.  I am not getting too much sun.  Everything is exactly the way it needs to be because life is working out for me.  I love this image and it's about the only vision that helps me realize that sciatica is what I need.  I don't know why I need it and I don't care.  I just need to enjoy the journey and stop asking so many questions... I don't need to rush the process and I will never end up where I am not supposed to because life is totally in my favor.  It's all working out for me.  I believe this deep down in my core and I connect with that feeling each night before I go to sleep.  It's saving me right now and allowing me to relax when no amount of pain killers will touch my numbness.  This sucks, but I am not going to go crazy.  I have moments of frustration and tears and hopelessness, but they are just moments.  They are necessary and they cleanse me, but they don't control me.  I am in control of my own emotions and life is totally in my favor.